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Question 1
Which posture is listed immediately after Extended Triangle in the Ashtanga primary series?
- Extended Side Angle
- Wide Stance Forward Bend
- Intense Side Stretch
- Standing Big Toe
Question 2
Which pose has a vinyasa count of 0?
- Upright Standing
- Big Toe Pose
- Staff Pose
- Turtle Pose
Question 3
Which pose corresponds to vinyasa count 4?
- Half Bound Lotus Seated Forward Bend
- Upward Plank
- Seated Forward Bend
- Extended Triangle
Question 4
According to the sequence, the vinyasa count for Boat Pose is 8.
- True
- False
Question 5
In the Ashtanga primary series, Standing Big Toe has a vinyasa count of 10.
- True
- False
Question 6
The pose with vinyasa count 14 is ____.
Fill in the blank
Question 7
Which posture comes immediately before Head to Knee in the sequence?
- Horizontal Face Forward Bend
- Seated Forward Bend
- Upward Plank
- Half Bound Lotus Seated Forward Bend
Question 8
Which pose has a vinyasa count of 19?
- Upward Facing Forward Bend
- Both Big Toes
- Lying Big Toe
- Lying Angle
Question 9
The vinyasa count for Rooster Pose is 13.
- True
- False
Question 10
The posture listed immediately after Turtle is ____.
Fill in the blank
Question 11
Which pose is associated with vinyasa count 6?
- Head to Knee
- Boat Pose
- Posture of Marichi
- Horizontal Face Forward Bend
Question 12
In the primary series listing, Upright Standing is the final posture.
- True
- False
Question 13
What is the vinyasa count for Bridge Pose (Setu Bandhasana) in the Ashtanga primary series?
- 20
- 1
- 4
- 11
Question 14
Which pose has a vinyasa count of 1 in the Ashtanga primary series?
- Upward Bow Pose (Urdhva Dhanurasana)
- Headstand (Sirsasana)
- Plow Pose (Halasana)
- Embryo Pose (Pindasana)
Question 15
What is the vinyasa count for Supported Shoulder Stand (Sarvangasana)?
- 4
- 5
- 8
- 10
Question 16
Which pose has a vinyasa count of 6 in the Ashtanga primary series?
- Ear Pressure Pose (Karnapidasana)
- Fish Pose (Matsyasana)
- Upward Lotus Pose (Urdhva Padmasana)
- Raised Legs Pose (Uttana Padasana)
Question 17
Upward Lotus Pose (Urdhva Padmasana) has a vinyasa count of 7 in the Ashtanga primary series.
- True
- False
Question 18
Fish Pose (Matsyasana) has a vinyasa count of 10 in the Ashtanga primary series.
- True
- False
Question 19
Headstand (Sirsasana) has a vinyasa count of 11 in the Ashtanga primary series.
- True
- False
Question 20
What is the vinyasa count for Plow Pose (Halasana) in the Ashtanga primary series?
- 5
- 4
- 6
- 8
Question 21
Which pose has a vinyasa count of 9 in the Ashtanga primary series?
- Fish Pose (Matsyasana)
- Embryo Pose (Pindasana)
- Headstand (Sirsasana)
- Supported Shoulder Stand (Sarvangasana)
Question 22
What is the vinyasa count for Embryo Pose (Pindasana) in the Ashtanga primary series?
- 8
- 7
- 9
- 10
Question 23
Raised Legs Pose (Uttana Padasana) has a vinyasa count of __________.
Fill in the blank
Question 24
In the Ashtanga primary series, the pose with a vinyasa count of 6 is __________.
Fill in the blank
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